We all want to be healthy. And, it shouldn’t come as a surprise that proper nutrition, clean supplementation, and exercise are all key components to achieving optimal health. However, just as with the foods you eat and the vitamins you take, the type of exercise you do matters. And, when it comes to things like body composition, gut health, hormonal balance, and so much more, HIIT/Circuit Training consistently ranks at the top!
Here are some of the benefits of HIIT/Circuit Training:
- Burn Fat, Not Muscle
- Add Lean Muscle
- Boost Metabolism
- Improve Hormonal Balance
- Anti-Aging Benefits
- Improve Body Composition
- Improve Aerobic Capacity (VO2 Max)
- Improve Strength
HIIT Quarters is a place unlike any other and we pride ourselves on community involvement and the family atmosphere we’ve created both between, and beyond, our four walls. So, regardless of your current age, fitness level, or experience, if you’re looking to join a community of encouraging, motivating, and gracious rock stars, we encourage you to stop by and see for yourself why HIIT Quarters may be just what you’ve been looking for!
WHAT OUR MEMBERS ARE SAYING
“Awesome workout, great staff and amazing nutritional info and guidance!!! #getyourhiiton – Jen S.
“I love HIIT! The works outs are challenging and different every day! The staff is so helpful and encouraging. Come try it! Best work out in town!!” – Heather C.
“I don’t like to sit in a gym for a few hours at a time and do the same workout day after day. Here, I can be in and out in 30 minutes and do a new, challenging workout every time I come in. I also enjoy that the workouts challenge my athleticism. The reality is, for the 3-4 times a week I go I have never been in better shape – and this includes when I would sit in a gym for a few hours a day 6 days a week.” – Grant T.
“I love Live Clean/ HQ! The trainers are all so friendly and helpful and the workout is amazing! I especially like that the workout changes daily and that there aren’t any class times. The smoothies are so delicious too. I’m so grateful for this place and the people there because I haven’t found a workout this good (challenging, yet enjoyable:) in years!” – Jackie T.
“About a year ago I was walking out Planet fitness on Walton and Livernois and decided to walk over to grab smoothie from Live Clean/HQ. I was immediately pleased to see that their drink recipes were made with healthy organic ingredients. I also noticed a workout area that at first glance seemed like some new trend workout that someone may try a few times and move on. Thinking that my gym workouts and regimen I put myself through was a challenge I decided to run my mouth and make jokes about the workout I was observing to Doug, who is the owner/trainer. He had a good sense of humor about it and challenged me to try it with a free trial. I accepted the challenge and 10 months later I have been coming 4 days a week, on my own schedule (not what the gym determines), and I’m in the best shape in my life physically and mentally. Doug and his staff also provide organized nutritional supplements and products for your everyday well being. They have created such a positive, beautiful, family like environment that I personally had to share with my family and friends and got them to commit to one of the best decisions I have ever made. It’s A blessing to be an environment like this!” #HIITME #Blessed – Mike N.
“HQ is a must on my schedule, in and out fast with a great workout and great people. Give it a visit and you’ll be hooked!” – Michael M.
“Best place around for an amazing HIIT workout. Knowledgeable, friendly staff that motivates and inspires. I highly recommend this place.” – Kellie L.
“I have always been more into being active in sports and never worked out. After a friend brought me to HIIT Quarters to experience the different techniques and work out regimen I was hooked. I enjoyed it so much that I have worked out more in the six months that I have been a member there than I have in the last 20 years combined. The staff is great and walking into a family run business makes it that much more enjoyable when you see that father and son, Doug and Doug Jr., run the workout side of things and mama Tina is mixing awesome smoothies and juices behind the juice bar. Two thumbs up for Live Clean Nutrition and HIIT Quarters!” – Joey K.
“An awesome place for a killer quick workout, a smoothie and health tips/products all by an inspiring team.” – Karen M.
Teri Beth N.
“I always leave feeling that I had an incredible workout. Doug always takes the time to work on your form. Thank you for a fun challenging workout everyday at anytime.” – Teri Beth N.
“I LOVE, LOVE, LOVE Live Clean Nutrition and HIIT Quarters. From the products, to the people and the workouts, its second to none. I’m 51 years old and have always been very active and enjoyed working out but I have not been this strong in over 20 years. Since turning the big 50, I’ve also gained some stubborn weight that would NOT go away no matter how much or hard I worked out. Doug Jr met and talked with me a few times, made quite a few suggestions in both eating and supplements, and I’m finally seeing the scale move in the other direction! Everybody really cares about you and your health here and if you are interested in a healthy lifestyle, do not miss this place!! I’m a customer for life:)” – Cheryl S.
“HIIT Quarters is the best place to be! Welcoming community of people, workouts and nutrition help for all ages and types of people and you can tell they genuinely care about each person instead of just selling you stuff. I drive 30 mins to workout here!” – Amy K.
“Hiit Quarters has become my happy place!
From the first time you enter the door you are greeted with a smile and a warm welcome everyday! The staff are all wonderful people who truly care about you and your health. The trainers and the members are so kind and always pushing you to do your best and modifying moves if needed to always keep you safe!
The 20-30 min workouts are always amazing and change everyday so you never get board with the same workouts and i love that there are no class schedules!! Works great with my busy work/family schedule!!” – Kelly S.
“I’m addicted to this place! Such an amazing workout with great people. They are so knowledgeable and can really help you “live clean.” No class times makes the workouts so convenient as well!” – Holly O.
“Was hesitant to visit and get a workout in there after being told how hard it was. Just had my first go around and yes, it was challenging, but amazing!! Everyone there is so welcoming and nice! They are very personable and you’re allowed to go at your own pace. I encourage anyone looking to be challenged to check it out!! Awesome place!” – Kya C.
“Place is like family. They truly care! Will spend real time discussing nutrition, fitness and overall wellness. Their approach is pure and their success is driven by their genuine passion for each customer/members best interest.” – Jason T.
“Best work out in town…. watch out it’s addicting! The team is so knowledgeable and they make the workout experience awesome!” – Michelle S.
“Great place to work out!! Very friendly staff! Great to have a trainer pushing you!!” – Darlene W.
“Amazing place to workout and for smoothies!!! Each day is a new and challenging circuit, which I love! The staff is very knowledgeable in health, fitness, and nutrition. Trainer Carol is very motivating and makes the workouts a fun time.” – Annamaria F.
“Never an easy day but always highly challenging and rewarding. The trainers welcome you by name and work hard to push you. Even my kids love this place. Smoothies are packed with the right nutrition and the store front is a weekly hit for us for our vitamins and protein mix. Thumbs up for a small studio making a big hiit!” – Kathy H.
“At HQ the trainers truly want to help you become the best YOU! It’s not just a fantastic workout for your body but you learn to mentally dig deep & push though. It’s all about YOU at HQ!” – Andrea L.
“A first class, workout environment!
The staff is incredibly knowledgeable, and welcome you by name.
The workout is challenging, and different everyday. The trainers encourage you on the daily! When I’m done working out, I’m energized. Not a day goes by where I don’t feel 100% better when I’m done working out at HITT Quarters.
HIIT Quarters and Live Clean Nutrition is just what the Rochester/Rochester Hills area needed!” – Jessica G.